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From Stress to Balance: Practical Wellbeing Strategies for Association Event Professionals & Teams
Thursday, July 16, 2026, 1:00 PM - 2:00 PM EDT
Category: Virtual Events
The events industry is high-energy, but also high-pressure. Many professionals operate in a constant state of stress without realizing when it starts to shift into something more serious.
In this interactive webinar, we’ll start with awareness: understanding the difference between stress and burnout, and learning how to recognize early warning signs in yourself and others.
From there, we move into practical, everyday strategies from micro-recovery moments during busy days to preparing yourself before events and recovering effectively afterwards.
We’ll also explore 8 concrete support structures that leaders and teams can implement to create a healthier, more sustainable way of working without compromising performance.
This session is designed for both individuals and leaders who want to build resilience, improve team well-being, and retain talent in a demanding industry.
Learning Outcomes By the end of this webinar, participants will be able to
- Recognize early signs of stress vs. burnout
- Apply simple, practical wellbeing tools before, during, and after events
- Use micro-moments to recharge in high-pressure environments
- Support team wellbeing through everyday actions and conversations
- Create healthier, more sustainable ways of working to improve retention
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